{"id":59600,"date":"2019-04-16t12:00:29","date_gmt":"2019-04-16t16:00:29","guid":{"rendered":"https:\/\/48e130086c.nxcli.net\/?p=59600"},"modified":"2019-05-05t11:10:26","modified_gmt":"2019-05-05t15:10:26","slug":"change-overload-5-simple-coping-strategies","status":"publish","type":"post","link":"\/\/www.g005e.com\/2019\/04\/16\/change-overload-5-simple-coping-strategies\/","title":{"rendered":"change overload: 5 simple coping strategies"},"content":{"rendered":"

\"\"master the change around you with some healthy new habits.\u00a0<\/strong><\/p>\n

by sandi leyva<\/em>
\nthe complete guide to marketing for tax & accounting firms<\/a><\/em><\/p>\n

this busy season brought with it massive changes in tax laws, form layouts, technology, and client confusion. if all this change seems to be a bit much, you\u2019re not alone.<\/p>\n

more from sandi leyva: <\/strong>39 advisory services for accountants<\/a>\u00a0 |\u00a0 mix and match marketing channels<\/a>\u00a0 |\u00a0 marketing materials 201: some advanced tips<\/a>\u00a0 |\u00a0 testimonials: why and how<\/a>\u00a0 |\u00a0 10 marketing materials you need<\/a>\u00a0 |\u00a0 make direct mail work for you<\/a>\u00a0 |\u00a0 how to use \u2018warmed-up\u2019 telemarketing<\/a>\u00a0 |\u00a0 content marketing types and tips<\/a>\u00a0 |\u00a0 write your way to expert status<\/a>\u00a0 \u00a0\u00a0|\u00a0 71 places to find new clients<\/a>\u00a0 |\u00a0 awards can boost your reputation<\/a>\u00a0 |\u00a0 are you newsworthy?<\/a>\u00a0 |\u00a0 step-by-step: how to make newsletters work for you<\/a>\u00a0 |<\/p>\n

\"goprocpa.com\"exclusively for pro members.\u00a0<\/span><\/strong>log in here<\/a>\u00a0or\u00a02022世界杯足球排名 today<\/a>.<\/span><\/p><\/blockquote>\n

handling change requires extra energy and resources that our brains would rather not use, causing a struggle within ourselves.<\/p>\n

as you move from the april 15th<\/sup> deadline to working on your pile of extensions, here are some tips to reduce the feeling of overwhelm and better manage your energy and productivity.<\/p>\n

everyone is different when it comes to the amount of change they can tolerate. use these five tips to help you master the change around you.<\/p>\n

<\/p>\n

1. cling to your consistent routines.<\/strong><\/p>\n

while everything is changing around you, stick to some tried and true routines that you can control. if you commute, take the same road every day.\u00a0 one cpa i know eats lunch at 12 noon on the dot every day. when i travel, i park in the exact same row every single time so i don\u2019t have to worry about that one detail.<\/p>\n

2. reinforce your learning curve.<\/strong><\/p>\n

when you do have to learn something new, plan your activities so that it\u2019s reinforced right away. this will shorten your overall learning curve and have you up to speed fast. for example, if you\u2019re applying the depreciation rules, stack up all the returns that deal with that so you can repeat your knowledge while it\u2019s fresh.<\/p>\n

you may also want to group together all of your partnership returns and do them back to back.\u00a0 then tackle your nonprofit returns back to back, then your corporate returns, and so on.\u00a0 this reduces the amount of change within a short timeframe.<\/p>\n

3. plan change while your willpower is at full strength.<\/strong><\/p>\n

if possible, when you do have to face a change, plan for it when your willpower reserve is at its fullest, which is in the morning (no matter whether you\u2019re a morning person or not). re-arrange your schedule so that you tackle complex tasks mid-morning. save the afternoon for meetings and easier work.<\/p>\n

4. make time for comfort and self-care.<\/strong><\/p>\n

with too much change going on along with deadline stressors, our immune system can become compromised.\u00a0 to avoid getting sick, we need to make some time for self-care.\u00a0 you can do this in a variety of ways depending on what you need individually.\u00a0 it can be as simple as making sure you have your favorite sweater and hand lotion with you at work or as complex as needing a regular spa appointment to rejuvenate.<\/p>\n

5. find a hobby that grounds you.<\/strong><\/p>\n

when you do have time off, take care to spend it on calming tasks (like sleep!) such as reading, working out, gardening, or spending time with family.\u00a0 avoid watching horror movies, jumping out of airplanes, and playing video games, and you\u2019ll feel more in balance.<\/p>\n

and while we know there\u2019s not much time for gardening when you\u2019re working 20-hour days, you can replicate your hobby somewhat by including plants in your office, pictures of your family having fun, and enjoying your window view.<\/p>\n","protected":false},"excerpt":{"rendered":"

\"\"
\nby sandy leyva<\/em>
\nthe complete guide to marketing for tax & accounting firms<\/a><\/em><\/p>\n","protected":false},"author":1345,"featured_media":59601,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"categories":[2303,2741,2327,3120,3002,1906,2246,2295],"tags":[],"class_list":["post-59600","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tax-season","category-checklist","category-innovation","category-pro-member-exclusive","category-special","category-tax-practice","category-busy-season","category-solo"],"acf":[],"yoast_head":"\nchange 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