{"id":117850,"date":"2023-10-05t13:00:30","date_gmt":"2023-10-05t17:00:30","guid":{"rendered":"\/\/www.g005e.com\/?p=117850"},"modified":"2024-08-27t17:01:03","modified_gmt":"2024-08-27t21:01:03","slug":"how-to-fight-feeling-overwhelmed","status":"publish","type":"post","link":"\/\/www.g005e.com\/2023\/10\/05\/how-to-fight-feeling-overwhelmed\/","title":{"rendered":"how to fight feeling overwhelmed"},"content":{"rendered":"

\"overwhelmed<\/strong><\/p>\n

five ways to turn a tough day into a great one.<\/strong><\/p>\n

by sandi leyva<\/i>
\nthe complete guide to marketing for tax & accounting firms<\/i><\/a><\/p>\n

the exact solution to managing your “overwhelm” level will depend on what the source of your overwhelm is. you can also be suffering from more than one source of overwhelm.<\/p>\n

more: <\/b>the art of prompt engineering for accountants<\/a> | grow your revenue with three marketing strategies<\/a> | what can chatgpt do for accounting professionals?<\/a> | generative ai: should you avoid it or adopt it?<\/a> | want better clients? here\u2019s how<\/a> | four ways small firms can beat large ones<\/a>
\n\"goprocpa.com\"exclusively for pro members. <\/span><\/strong>log in here<\/a> or 2022世界杯足球排名 today<\/a>.<\/span><\/p><\/blockquote>\n

here are five tips to help you manage the most common sources of overwhelm.<\/p>\n

1. find support.<\/strong><\/p>\n

is your overwhelm related to your packed schedule?
\n
\nif so, one solution is to get some help in the form of contractors, employees or volunteers. a quick fix is to list five to 10 of the most mundane daily or weekly tasks you do, and hire and train an intern on a part-time basis to do those tasks for you. even a few hours a week to start will be a big relief.<\/p>\n

2. set boundaries.<\/strong><\/p>\n

is your overwhelm because of client demands? learn how to control the flow and limit the channels of inbound requests for your time and expertise. a couple of ways to do that include cutting off certain communications:<\/p>\n

a. schedule all phone calls.<\/strong> don\u2019t answer an unscheduled call. if this sounds impossible, try doing it one day a week to start with. let your clients know you\u2019ll be available for them four days a week, but the fifth day is for you.<\/p>\n

b. limit the communication channels<\/strong> that you will respond to. don\u2019t answer faxes or social media messages, as an example.<\/p>\n

c. check email only twice a day.<\/strong> i know. we\u2019re addicted, and this is much harder to do than it sounds.<\/p>\n

there are many other ways you can set boundaries, but this is a start.<\/p>\n

3. prioritize.<\/strong><\/p>\n

is your overwhelm because of wanting to have it all? a lot of times we stay busy doing things that are urgent but not important. then we get overwhelmed because we do not get to the important things. one way to solve this is to put your to-do list in priority order. carve out at least one hour a day to work on the most important thing on your list. some coaches call this your power hour. you\u2019ll be thrilled at how much progress you will make in just one week.<\/p>\n

4. carve out de-stress time.<\/strong><\/p>\n

is your overwhelm mostly emotional (for whatever reason)? critical for your emotional well-being is to make time for laughter, relaxation, friends, family and whatever you do to blow off steam. our mindset, moods and overall mental state can contribute mightily to overwhelm. we now know from neuroscience that learning how to de-stress is a set of skills everyone can acquire and significantly benefit from. it\u2019s a field called resilience if you want to google more about it.<\/p>\n

5. perspective and purpose.<\/strong><\/p>\n

is your overwhelm because of a variety of factors? when times get overwhelming, what keeps me going is maintaining perspective and understanding my purpose in life. it\u2019s important not to blow little things out of proportion. if i\u2019ve had a tough day, i remember that i don\u2019t live in a war zone, i\u2019m not in prison or held hostage, there hasn\u2019t been a hurricane or flood, and i haven\u2019t been a crime victim. my \u201ctough day\u201d suddenly becomes a great day, and if i got to spend even a minute helping someone or serving my purpose, then all the better.<\/p>\n","protected":false},"excerpt":{"rendered":"

five ways to turn a tough day into a great one.<\/strong>
\n\"\"<\/a>
\nby sandi leyva<\/i>
\nthe complete guide to marketing for tax & accounting firms<\/i><\/a><\/p>\n","protected":false},"author":1345,"featured_media":38391,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"categories":[3120,3002,2295],"tags":[3445,3447,3477,120,629],"class_list":["post-117850","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pro-member-exclusive","category-special","category-solo","tag-ai","tag-artificial-intelligence","tag-chatgpt","tag-tech","tag-technology"],"acf":[],"yoast_head":"\nhow to fight feeling overwhelmed - 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