guilt is one of the most damaging emotional obstacles you throw in front of yourself.
by bill reeb, cpa
when i talk about guilt and duty, the examples i share can sound similar. however, the distinction to me is that duty is what you feel before you make a decision or take an action, and guilt is what you feel afterward.
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for example, i feel a sense of duty to protect my daughter, and i would feel guilty if she were hurt badly because i would imagine everything i should have done to better protect her (even if what i imagined would be unreasonable to expect).
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